srossca- Журнал, 18 мар 19

Monday Morning Monster-Devils Press & More!!


I strive to Burn the Cals early in the day!

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2407 ккал

Жир: 90,88г | Белк: 138,22г | Углев: 261,37г.   Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kroger Homestyle Turkey Gravy, Green Giant Whole Kernel Sweet Corn, Turkey Meat , Mashed Potato, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Cheerios Protein Oats & Honey. Ужин: Hard-Boiled Egg , Dole Pineapple Chunks in 100% Pineapple Juice, Butter , Baked Sweetpotato (Peel Eaten), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, GNC Whey Protein Powder, Chiquita Mini Banana. подробнее ...

1644 ккал

Упражнение: Crossfit - 1 час и 27 минуты, Apple Health - 22 часа и 33 минуты. подробнее ...