smartilyn- Журнал, 18 мар 19

This week has been really good. I stayed motivated and pushed myself to do a lot of workouts. Food hasn't been as big a challenge lately, temptations are still there, but cravings are manageable. I've managed to turn down sweets and one time I decided to have some since I hadn't had enough calories for the day. I only had a small serving and instead of 5 (big deal for me). Heading into another good week!

87,3 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 23,7 кг.    Следовательность диеты: 100%.

---

1282 ккал

Жир: 50,51г | Белк: 55,82г | Углев: 164,39г.   Обед: Great Value Macaroni & Cheese, Butter, Baked Potato (Peel Eaten). Ужин: Daisy 4% Small Curd Cottage Cheese, Tyson Foods Chicken Breast Patty, Lunch Mate Uncured Black Forest Ham, Grandma Sycamore's Enriched White Home-Maid Bread, Mayonnaise, Tillamook Smoked Provolone. Перекус/Другое: Sunshine Cheez-It White Cheddar Crackers, Aurora Natural Pacific Almond Trail Mix. подробнее ...