srossca- Журнал, 16 мар 19

Lost a few more OZ. & increased a few grams of protein. I am trying to maintain the muscle group. As we age, it is challenging!!


Decided to burn 900 calories at the gym this morning. Hit my goal, but took another 30 minutes of hard training to achieve.


It was a good variety of Routines & the time did fly by! 🏃🏋️‍♀️🥵


Biggest challenge was the Sled Push & Pull. We did the Pull first while standing in the “Sumo” position & Body in the 90 degree angle.


Sorry 😐, not really....haha 😎😂😜💪


Time for my Coffee ☕️ Break!!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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