Irishdancer126- Журнал, 16 мар 19

Challenge for today is Control !! Celebrating St Patty’s day which is a big partying day for our family but also a high sodium day. Unfortunately I retain fluids so expect a weight gain tomorrow. Ugh figured I just eat the corn beef and cabbage refraining from all the other foods but sure I’m going for some of those yummy drinks. Hoping only one Was told by a another fs member go enjoy and restart tomorrow- but still worried. Worked so hard to get to this point

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1491 ккал

Жир: 78,70г | Белк: 61,54г | Углев: 77,03г.   Завтрак: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Ужин: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage, Corned Beef Brisket (Cured) . Перекус/Другое: Pinot Gris (Grigio) Wine . подробнее ...

1970 ккал

Упражнение: Спать - 8 часа, Супермаркет Торговый - 8 часа, Apple Health - 8 часа. подробнее ...