uitlander- Журнал, 15 мар 19

I have been doing reasonably well at losing weight the last few months. Lots of time in the gym, eating better, etc.

Two weeks ago my bad knee gave out again. I wasn't doing anything particularly exciting, just sitting and talking to a friend when it went 'pop'. So I am back on crutches after a trip to A&E plus my GP. Now waiting for the referral to the knee clinic at the local hospital to find out whether surgery might happen this time. Also signed off work for a while as I cannot walk around much.

Utterly fed up of all this. Its now 10 years since all these problems started, all the result of slipping down the stairs while running to answer the phone. I cannot express just how fed up of the whole thing I am.

94,6 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 19,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

2114 ккал

Упражнение: Fitbit - 24 часа. подробнее ...