KenDawgg- Журнал, 15 мар 19

Intermittent fasting day. trying to get through this plateau of weight loss. been stagnating around 296 for the past 3 weeks. stepped up calorie intake this week. we shall see what happens at tomorrow's weigh in! 💪😎👍

---

1026 ккал

Жир: 11,16г | Белк: 25,28г | Углев: 233,94г.   Ужин: Strawberries, Blueberries, Quaker Gluten Free Instant Oatmeal - Original. Перекус/Другое: Bananas, Medjool Dates, Gala Apples, Brainberries Fresh Blueberries, VIP Whole Strawberries, Cooked Spinach (from Fresh). подробнее ...