jcmama777- Журнал, 14 мар 19

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Big drops, little drops and no movement. I was afraid weigh since Feb. Being put on progesterone gave me zero energy to do my squats so I followed tricks from this group. Down 6.6 lbs since last weigh in!! IF, Mediterranean, paleo, low carb and logging.

Просмотреть Диетический Календарь, 14 марта 2019:

1760 ккал

Жир: 99,49г | Белк: 107,87г | Углев: 26,91г. Завтрак: Turmeric (Ground), Dasani Bottled Water (16.9 oz), Airborne Original Zesty Orange Formula, Kroger Vitamin B Complex, Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee. Обед: Lobster Bisque, Sargento Ultra Thin Sharp Cheddar, Sliced Ham (Regular, Approx. 11% Fat). Ужин: Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rosina Gluten Free Meatballs. Перекус/Другое: Anheuser-Busch Natural Light Beer, Barefoot Cabernet Sauvignon. подробнее ...

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34.4 pounds are gone since November 23rd. 🥳🤗

14 мар 19 написано членом: jcmama777

Getting a step counting watch also has been very helpful. I may not have the energy to exercise the way I did but my steps also keep me on track.

14 мар 19 написано членом: jcmama777

Keyten77 I was actually afraid I gained from the energy loss so I at least focused on my steps. I’m thankful for this group because I just do try to do all the tricks learned. This progesterone is awful. I feel more fluffy around the middle 😩😂

15 мар 19 написано членом: jcmama777

That looks like a nice steady decline! 💪

15 мар 19 написано членом: CrashtestDawnie

😊🙌💪

15 мар 19 написано членом: jcmama777

It may not be as fast as you would like, but it doesn't matter HOW long it takes, just keep on moving.

15 мар 19 написано членом: ConiMN

Will do ConiMN!! Slow and steady.

15 мар 19 написано членом: jcmama777

It is great

15 мар 19 написано членом: liv001

This looks great!!

16 мар 19 написано членом: Tash23

I’m so happy😊😊 I feel like I’m getting somewhere!!! I actually lost my sweet tooth months ago and prefer my new lifestyle change.

16 мар 19 написано членом: jcmama777


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