handscombe- Журнал, 14 мар 19

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No weigh in, just put Internet on in marrakesh, back to reality tomorrow night, dreading first weigh in, I have not learnt willpower over my weight loss journey, I have eaten and drunk so my h, too much defo, dresses still fit but I feel like a stone on would not be a shock! Feel stupid, did I enjoy it, yep mostly, and I have lost it before so I can do it again. Hope you all have been having a good week! See you all on weigh day (Wed)

Просмотреть Диетический Календарь, 14 марта 2019:

54 ккал

Жир: 0,40г | Белк: 0,82г | Углев: 1,94г. Перекус/Другое: Canderel Sweetener, Nescafe Coffee with Semi-Skimmed Milk. подробнее ...

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There is no such thing as will power, just a knowledge to select the correct course of action and a lifestyle change that involves avoiding certain things. Good luck in your journey :)

14 мар 19 написано членом: Mindfull_Body

I agree lifestyle change is how it needs to be done, I was g aving Sam conversation with daughter before coming home, to be fair to myself I did eat less than the pre diet Bev would have, but far more than I should. I am going to weigh and put it on here, purely because I need to be honest with myself, OK I am goung in

16 мар 19 написано членом: handscombe


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