lamontmayberry- Журнал, 22 июн 10

today was tougher and as you can see i ate a little more but fatsecret is cool. I like seeing exactly what i eat and how much it effects me. i'm gonna weigh in tomorrow

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2011 ккал

Жир: 63,30г | Белк: 119,47г | Углев: 242,67г.   Завтрак: Tap Water, 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Обед: Quakes Rice Snacks - Ranch, Diet Pepsi (Can), Honey Wheat Bread, 2% Milk American Cheese Slices. Ужин: Fat Free Ranch Dressing, Onions, Tomatoes, Green Leaf Lettuce, Peas and Carrots (Frozen), Lean Ground Turkey, Cubed Sweet Potatoes. Перекус/Другое: Strawberries, Vanilla Yogurt (Lowfat), Fat Free Ranch Dressing, Snickers Bar (King Size), Quakes Rice Snacks - Ranch, Diet Pepsi (Can), Honey Wheat Bread, Hickory Smoked Ham, 2% Milk American Cheese Slices. подробнее ...

4627 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 3 часа, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 7 часа, Спать - 7 часа. подробнее ...