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3 hours of chest, back, and shoulder gym-ness. Started fatiguing at hour 2, but a coffee/carb shake gave me a second wind to finish.
25,000# pressed on DB Bench and Incline Benches alone (that's 1470 Diablos lol).
Issues with longer workouts:
(1) Headphone batteries died - forced to listen to grunts, hisses, and crappy poppy music again for the last 30 minutes 😧
(2) Phone down to 14%... bring charger to gym lol
(3) Not enough food before workout
(4) Mid-workout carb drink wasn't enough
(5) Weights feel REEEEEEALLY heavy by the end
(6) Soooo hungry!!
(7) Breaks needed to increase as time dragged on (up to 2 minutes some exercises) 😔
This experience showed me how weak I truly am. However, it showed me I can maintain proper form even during exhaustion and where I can improve to get stronger.
Need more food!!
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4158 ккал
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Жир: 144,69г | Белк: 195,45г | Углев: 516,29г.
Завтрак: El Mexicano Pork Chorizo, Cantaloupe Melons, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs. После Завтрака: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. До Обеда: Coca-Cola Vanilla Coke, DiGiorno Rising Crust Pizza - Three Meat. Обед: Fiber One Protein Bars - Peanut Butter, Cantaloupe Melons. Ужин: Red Table Wine, Tillamook Mountain Huckleberry Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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3742 ккал
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Упражнение:
Супермаркет Торговый - 15 минуты, Просмотр Телевизора - 6 часа, Силовая Тренировка - 2 часа и 45 минуты, Принятие Душа - 30 минуты, Вождение - 1 час, Работа по Дому - 45 минуты, Приготовление Пищи - 1 час и 30 минуты, Спать - 7 часа и 30 минуты, Отдыхать - 3 часа и 45 минуты. подробнее ...
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