smartilyn- Журнал, 11 мар 19

Had a slow week last week. I recommitted and started an exercise program that's really been working muscles. So far I've been motivated to stick with it! so hopefully this week will be really good!

88,5 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 24,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1223 ккал

Жир: 67,56г | Белк: 117,99г | Углев: 33,06г.   Обед: Member's Mark Hickory Smoked Turkey Breast, Lunch Mate Uncured Black Forest Ham, Tillamook Smoked Provolone, Full Circle Baby Spring Mix, Kirkland Signature Almonds, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Ужин: Kroger Diced Grilled Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Publix Cheese Blend, Daisy Sour Cream. подробнее ...