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Tonight is tuna again, but this is what my caterer passenger hooked me up with today... lumpia, calrose rice, roasted potatoes, and some spicy grilled chicken breast! Wow! 1281 calories of glycogen replenishment for tomorrow night!
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2967 ккал
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Жир: 68,35г | Белк: 167,92г | Углев: 427,85г.
Завтрак: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. После Завтрака: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Hershey's Bites. До Обеда: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Обед: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Ужин: Mae Ploy Sweet Chilli Sauce, Cooked Rice, Skinless Chicken Breast, Roasted Potato, Dinner Rolls, Egg Roll with Beef and/or Pork. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2667 ккал
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Упражнение:
Работа по Дому - 15 минуты, Принятие Душа - 15 минуты, Отдыхать - 30 минуты, Спать - 7 часа и 30 минуты, Просмотр Телевизора - 4 часа, Силовая Тренировка - 1 час и 15 минуты, Bus Driving - 9 часа, Вождение - 1 час и 15 минуты. подробнее ...
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 Комментария
I used to eat like that all the time. Too bad I have the metabolism of a 103 and wasn't lifting weights though, LOL.
11 мар 19 написано членом: FullaBella
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Wow, that looks amazing!! Is it Jamaican? Look bomb!
11 мар 19 написано членом: jengetfit123
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Yeah, people shouldn't ride horses that do drugs. Just say 'No'.
11 мар 19 написано членом: LZenn
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