|
Tomorrow and Tuesday I will be nearly doubling my current calories as a stepping stone. Wednesday is when the magic happens: target value of 4100 calories! A new record!
Funny thing is that that's only a 500 calorie surplus because of the additional workout time.
Methinks this whole bulk thing may not be an overnight overweight thing. We shall see...
|
66,2 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1934 ккал
|
Жир: 47,27г | Белк: 198,04г | Углев: 187,63г.
Завтрак: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. До Обеда: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Обед: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Ужин: Onions, Avocados, Cilantro, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ritz Reduced Fat Crackers, Kraft Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
|
|
2051 ккал
|
Упражнение:
Просмотр Телевизора - 4 часа и 30 минуты, Спать - 9 часа и 15 минуты, Bus Driving - 9 часа, Вождение - 1 час, Принятие Душа - 15 минуты. подробнее ...
|
постоянный вес
|
 Комментария
I'm not going to pretend to understand this, other than you have goals and a plan to get there. I know you'll have no problem following the plan. I hope it brings the expected results. :)
10 мар 19 написано членом: LZenn
|
Oh imagine all the great food! Can’t wait to see the grub!! You are very brave to do this!! All the best!
10 мар 19 написано членом: wifey9707
|
Are there any particular things you look forward to eating that you kind of normally eat moderately? But will now indulge to your hearts content? For me...I’d eat all the almonds, cashews, Brazil, walnuts, pistachios I could!! Hmmmmmmm
10 мар 19 написано членом: wifey9707
|
Italian is awesome! There’s hardly any good I don’t love!
10 мар 19 написано членом: wifey9707
|
Nothing is an overnite fix not adding or taking away. Can't wait to see what you do with this 🙋
10 мар 19 написано членом: Alnona
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
