Fatboy199- Журнал, 10 мар 19

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Thankfully, I am addressing my last few months of diet failure before it's too late. Just a few days ago I was 285lbs, so to see I have gained 4.5lbs this morning encourages me to stand strong against my arch enemy...food!
Do I have it in me to turn this around? I believe I do. Only time will tell.

131,4 кг Потеряно до сих пор: 8,3 кг. Еще предстоит сделать: 45,2 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 10 марта 2019:

2675 ккал

Жир: 121,95г | Белк: 134,09г | Углев: 269,15г. Завтрак: Post Honey Bunches of Oats Whole Grain Almond Crunch, Honey Nut Cheerios. Обед: Famous Dave's Mac 'n' Cheese, Famous Dave's Texas Beef Brisket Sandwich. Ужин: Earthbound Farm Organic Spring Mix, Nature's Promise Organic Grape Tomatoes, Famous Dave's St. Louis Ribs. Перекус/Другое: Snyder's of Hanover Sourdough Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas . подробнее ...

3310 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 21 минуты, Отдыхать - 15 часа и 39 минуты, Спать - 8 часа. подробнее ...

Набралось 1,5 кг за Неделю

21 Сторонников Поддержка

Комментария

Food is not the enemy. Our ability to control what we eat is the goal.

10 мар 19 написано членом: Erquiaga

You can do it.

10 мар 19 написано членом: liv001

Small goals, common sense have made it easier for me. Minus 20 in two months by counting calories and recording what I eat. Hang in there

10 мар 19 написано членом: riddlers

Seize the moment! Make friends with the foods that support your goals. They are your allies!

10 мар 19 написано членом: Miraculum

Food is not your enemy. Your food choices and possibly the amounts you eat may not be contributing to achieving your goals

10 мар 19 написано членом: Kenna Morton

Food is not our enemy, overeating is the enemy