phatguy619- Журнал, 10 мар 19

Having a GREAT first 10 days of intermittent fasting. Got excited with drops but i think most was water weight. But was still cool seeing sub 206 pop up on meter just before ending a day of fasting. Had only a couple of days being hungry a couple of hours before breaking fast but still made it to designated break time. Gym work outs are good... Found rowing is a cool and relaxing thing. I can close my eyes and just row with no fear of tripping or stumbling. Still walking and a little weight training. 9pm to 1pm fast window. 1/9 eating. I have not cheated for 10 days. My resources for IF is good ole youtube. Ty to all for your support. Be Well!

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24 ккал

Жир: 0,53г | Белк: 3,12г | Углев: 1,03г.   Завтрак: Fast, Coffee. Обед: Fast. Ужин: Fast. Перекус/Другое: Trader Joe's Organic Green Tea, Coffee. подробнее ...

2779 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 10 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа, Гребля - 30 минуты, Силовые Тренировки (Умеренные) - 15 минуты. подробнее ...