Cb1006- Журнал, 08 мар 19

Breakfast 🍳 cupcake meal prep.. Quick & easy 94 cal each. Beef, eggs, mushrooms mozzarella.

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2308 ккал

Жир: 95,89г | Белк: 166,67г | Углев: 192,40г.   Завтрак: Daily Chef 100% Liquid Egg Whites, Bananas, Member's Mark Organic Free Range Large Brown Eggs, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Ore-Ida Shredded Hash Brown Potatoes. Обед: Member's Mark Premium Albacore Tuna in Water, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Ужин: Extra Virgin Olive Oil, HEB Broccolini, Fried Batter Dipped Mushrooms, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added). Перекус/Другое: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. подробнее ...

2966 ккал

Упражнение: garmin - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...