31Ross- Журнал, 08 мар 19

Glad that I've gone back up to 7 n a half stone.. don't really like dropping lower! Now for a moan.. I really wish the FS app would put the potassium levels of food on here properly..ie according to the app banana has none unless you cook it!?! rubbish..raw banana has plenty of potassium.. but avocado has more.. but according to the app contains none at all!!!?! As I have blood pressure and heart problems n my meds for blood pressure cause them to drop I really need to keep track of my potassium levels more so than my calories atm! I I've actually emailed them a few weeks ago but didn't even get a reply which was disappointing to say the least..Ok moan over for now.. Have a lovely Friday and a great weekend everyone! 😘

47,7 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1065 ккал

Жир: 46,91г | Белк: 59,01г | Углев: 102,17г.   Завтрак: Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Brooklea Greek Yogurt 0%, Four Seasons Raspberries, Four Seasons Frozen Blueberries, Ginger (Ground), Cinnamon, Aldi Ground Almonds, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran. Обед: Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Poached Egg, Tesco Yeast Extract, Aldi Farmhouse Multigrain Batch Loaf, Aldi Avocado. Ужин: Red or Cayenne Pepper, Wine Spritzer, Yellow Sweet Peppers, Green Hot Chilli Peppers, Cooked Kale (from Fresh), Suma Organic Black Beans, Aldi Chopped Tomatoes, Tesco Bulgar Wheat, White Potatoes (Flesh and Skin), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Tesco Curly Kale, Asparagus, Broccoli, Vinegar (Cider), Steamed or Poached Salmon. Перекус/Другое: Harvest Moon Jaffa Cake Bar ( Benifit), Dominion Complimints, Moser Roth Finest Dark Chocolate 85%, Brooklea Greek Yogurt 0%, Four Seasons Raspberries, Four Seasons Frozen Blueberries, Red or Cayenne Pepper, Cinnamon, Ginger (Ground), Aldi Ground Almonds, Flaxseed Seeds, Dried Whole Sesame Seeds, Vinegar (Cider), Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. подробнее ...

1185 ккал

Упражнение: Принятие Душа - 20 минуты, Приготовление Пищи - 7 минуты, Отдыхать - 15 часа и 33 минуты, Спать - 8 часа. подробнее ...