LenaBerdecia- Журнал, 07 мар 19

Been a while but I’m still here! Been super busy lately and work has been crazy but I’m still boxing 3 times a week and lifting when I can. Today: weights for legs. Only 30 minutes but went heavier than usual. Just glad I got it done ✅

---

1512 ккал

Жир: 119,25г | Белк: 71,43г | Углев: 50,37г.   Обед: Chipotle Mexican Grill Keto Salad Bowl. Ужин: Daisy Sour Cream, Giant Food Fresh White Eggs - Large Grade A, Kerrygold Pure Irish Butter, Filippo Berio Extra Virgin Olive Oil, Tropicland Organic Broccoli Florets, Green Giant Hass Avocado, Fred Meyer Thin Sliced Beef Steak. Перекус/Другое: Celery , Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Starbucks Espresso Con Panna, Starbucks Espresso Shot. подробнее ...

1442 ккал

Упражнение: Силовая Тренировка - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...