VeggieJunkie- Журнал, 06 мар 19

Good evening!

I just did another kickboxing DVD, so feel like I can get my workouts back on track.

I still need to drink 20oz more water to reach my 100oz goal. For anyone who has followed me for a while on FS, you probably have seen many journal entries about my dislike for water. The bigger issue is that I just really don't feel thirsty often. Well, I got a wake-up call when I had my annual physical. My lab work was great, except my calcium was elevated. Of course, I had to look ar Dr. Google, and it can be pretty dangerous. Luckily, I hydrated for a couple of weeks, redid the blood test, and blood and parathyroid were normal. Since then, I've cut back on coffee and increased my water.

Have a great evening!

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724 ккал

Жир: 34,54г | Белк: 29,77г | Углев: 81,47г.   Завтрак: Simple Truth Meatless Breakfast Patties. Обед: Amy's Cheese Tamale Verde. Ужин: Love Beets Mild Vinegar Beets. Перекус/Другое: Roasted Unsalted Cashew Nuts. подробнее ...

2856 ккал

Упражнение: Кикбоксинг - 30 минуты, Гиря (Kettlebell) - 15 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Спать - 5 часа, Отдыхать - 5 часа и 30 минуты, Подъем по Лестнице - 15 минуты, Работа по Дому - 3 часа, Мытье посуды - 30 минуты. подробнее ...