jan-e333- Журнал, 05 мар 19

I am 70 years old and I did without sweet stuff and carbs a lot of my years. I am not doing that any more, so this is slow going. Think that is why I am staying the same. I also think I need to stay right around 1300 to lose. I was lower than that this past week. Weight was never an issue until I got past 58 and sold the motel where I worked from early in the morning 5:00 or 6:00 to late at night 11:00 or 12:00. In those years I could eat what I wanted with no worry. I am not complaining. I loved it. Just stating facts. My desire is to see 150 again and stay there, and I am close so I am not discouraged.

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1311 ккал

Жир: 38,67г | Белк: 89,55г | Углев: 146,24г.   Завтрак: Coffee. Обед: Dairy Queen Vanilla Ice Cream Cone (Small), Saltine Crackers, Chicken Noodle Soup (Home Recipe). Ужин: Duncan Hines Moist Deluxe Cake Mix - Confetti, Great Value Tuna, Mission Restaurant Style Tortilla Chips. Перекус/Другое: Austin Toasty Crackers with Peanut Butter (39g), Simply Protein Chocolate Coconut Protein Bar. подробнее ...