Bropa- Журнал, 04 мар 19

Back at it after a weekend away in Vegas. Weekend was crazy and getting over a virus but committing to eat good even if I miss the gym. Let crush Monday! 👊🏻💥👍🙏🏼😁

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2385 ккал

Жир: 95,42г | Белк: 165,11г | Углев: 224,21г.   Завтрак: Kirkland Signature Almonds, So Delicious Coconut Milk, Egg, Brown Sugar, Mushrooms, Spinach, Bob's Red Mill Rolled Oats, Progressive Omegessential, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. Обед: Baby Carrots, Kirkland Signature Atlantic Salmon, Hidden Valley Light Ranch Dressing, Red Cabbage, Compliments Chopped Walnuts, Earthbound Farm Organic Spring Mix, Radish, Taylor Farms Organic Baby Spinach. Ужин: Simply Picked Organic Mixed Vegetables (Frozen), Pickled Beets, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Перекус/Другое: Orville Redenbacher's Gourmet Popping Corn, Butter, Kirkland Signature Three Berry Blend, Bananas, Lucerne Fat Free Cottage Cheese, So Delicious Coconut Milk, Cucumber (with Peel), Gala Apples, Cauliflower, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate. подробнее ...

2452 ккал

Упражнение: Спать - 10 часа, Отдыхать - 9 часа, Сидеть За Рабочим Столом - 4 часа, Вождение - 1 час. подробнее ...