Debbie Cousins- Журнал, 04 мар 19

Now, I'm REALLY EXCITED!!! Wait til you hear what I’m doing for my birthday!!! If you haven’t read the book, The Secret, by Marsha Byrne, you really SHOULD!!! It’s about something called the “Law of Attraction,” and proposes that whatever you think about and speak about, you draw to yourself. Well, I started the Swimsuit Slimdown, thinking I wanted to get a “beach body” – the problem is, I NEVER go to the beach. Well, I just found out that, for my best friend’s birthday, and MINE, her mom is going to pay for us to go to their home in Todos Santos, Mexico! It is right on the beach! Now, if THAT isn’t the Law of Attraction at work, I don’t know what is. Today, I’m going to apply for my Passport! I wish I could invite all of you to come with us! The trip is in June, so I’ll be able to finish the Swimsuit Slimdown before I go! I did leg/knee exercises this morning. I need to strengthen my knees for beach walking. (Had double knee replacements in 2017, and never finished the PT like I was supposed to – going to check with my doctor today to see if it is too late for insurance to approve finishing up NOW!) So many exciting things on the horizon, and every step I take toward them, I’m dropping fat along the way!!!

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1684 ккал

Жир: 96,94г | Белк: 40,10г | Углев: 207,60г.   Завтрак: Fruit Salad, Twinings Chai French Vanilla, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Обед: Mayonnaise, McDonald's Quarter Pounder Patty, Claussen Dill Pickle Spears, Roma Tomatoes. Ужин: Fruit Salad, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). Перекус/Другое: Coca-Cola Diet Coke, Regal Movie Popcorn. подробнее ...