knissen85- Журнал, 03 мар 19

It was a rough few weeks, lots of pain, finally got a diagnosis for my mental illness, and tried acupuncture. At that particular appointment it was suggested that a lot of my issues with allergies and my joint pain can be caused by my diet and she suggested I try intermittent fasting. So, I’m going to try it out. Last night I stopped eating at 8pm and I started again at noon today. That was easier than I expected but I assume it’ll get harder after a day or so then be easier as my body adjusts. I’m going to stick to low carb and low sugar as much as I can. It’s harder when it’s Girl Scout cookie season but I can do it.

117,7 кг Потеряно до сих пор: 15,2 кг.    Еще предстоит сделать: 54,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2154 ккал

Жир: 109,79г | Белк: 62,89г | Углев: 234,94г.   Завтрак: Nabisco Nutter Butter Wafers, Humm Lemon Ginger Kombucha, Vita Coco 100% Pure Coconut Water (11.1 oz). Обед: Marie Callender's Creamy Parmesan Chicken Pot Pie. Ужин: Tyson Foods Southern Style Chicken Breast Tenderloins, Veggie Soup. Перекус/Другое: Girl Scout Cookies Thin Mints, Reese's White Peanut Butter Eggs, Girl Scout Cookies Samoas, Reese's Peanut Butter Egg, Girl Scout Cookies Tagalongs. подробнее ...

2859 ккал

Упражнение: Отдыхать - 15 часа и 17 минуты, Спать - 8 часа и 43 минуты. подробнее ...