Fat2phat- Журнал, 17 ноя 12

Started MetaboLife Ultra Stage 1, 2 days ago. Was cautious of what I was eating but didn't deprive myself of some pumpkin pie. I do notice increase in energy and decrease in appetite. Going to continue using it as recommended on the bottle. Monday I will start my cardio at the YMCA and feeling like I need to work out today I am going to be working out with Jillian Michaels...at home... on dvd ;) Also, psyching myself out for Thanksgiving already. It's just another day, no reason to go crazy. I'm going to have a little bit of everything but will mostly concentrate on veggies and protein, may even skip desert.

128,8 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1598 ккал

Жир: 60,45г | Белк: 88,38г | Углев: 191,14г.   Завтрак: Jimmy Dean Heat and serve, brown egg. Обед: lean cuisine lemon chicken, lean cuisine garden vegetable dip. Ужин: brussels sprouts, quaker instant grits, Wild Salmon Filets. Перекус/Другое: Fruit and Veggie Smoothie. подробнее ...