Debbie Cousins- Журнал, 03 мар 19

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Today, I got back down to 183! (Can you hear the "Hallelujah Chorus" playing with full orchestration in the background?) I got there for ONE DAY on 2/4 (almost a month ago), but then had my tooth pulled (and days of pain thereafter), several days of severe neck and shoulder tightness, over a week of severe depression, blah, blah, blah. Bottom line – after I hit the 183, I went back up and zigzagged between 184-186 for WAY too long! Now, I’m back on track and slimming down for the pool! On my way to church now, with LEGGING and boots on! Even wearing some mascara today! LOVE being back on track!

Просмотреть Диетический Календарь, 03 марта 2019:

1329 ккал

Жир: 89,02г | Белк: 58,51г | Углев: 74,71г. Завтрак: Roma Tomatoes, Oscar Mayer Center Cut Bacon, Keto Rolls. Обед: Frigo Cheese Heads Original String Cheese, Roma Tomatoes, Trader Joe's Albacore Tuna Salad. Ужин: Welch's 100% Grape Juice, Great Value Pork Sausage Patty. Перекус/Другое: Publix Red Seedless Grapes, Atkins Chocolate Almond Caramel Bar (Sugar Alcohols Removed), Navels Oranges. подробнее ...

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Congratulations Debbie. Love your outlook today. Bet you look adorable and great in your leggings and boots.

03 мар 19 написано членом: liv001

So excited for you! I hope to join you as soon as possible....but I have a long ways to go. Hooray YOU! Enjoy this feel-good day!

03 мар 19 написано членом: Hope Springs Eternal

congratulations! Rock those leggings!! have a great & blessed Sunday.

03 мар 19 написано членом: Pixie68

Wonderful to hear you up'n'at'em! Congrats!

03 мар 19 написано членом: Miraculum

So very glad you are feeling better. What fun to wear leggings and boots! It's so fashionable and even helps to make us feel younger. Yes, I can hear the chorus, and you won't make much of a splash in the pool.

03 мар 19 написано членом: Snowwhite100

Wooo even mascara 😂 I hope you have a wonderful day.

03 мар 19 написано членом: jenjabba

I KNOW, @jenjabba! That only happens a couple times a YEAR! I had bought some face care products from Sephora in October, when I got the "free" (with $50 purchase) makeover responsible for my VERY misleading Profile Picture! I actually USED them today, and am going to try to start using that every day, since I'm getting kinda wrinkly as all the fat is melting away from my face!

03 мар 19 написано членом: Debbie Cousins

Wonderful to hear you’ve achieved a turn around. Good for u!

03 мар 19 написано членом: justdoit!


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