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Thursday - work was slow again last night, big snowstorm! It keeps many away, but not all. 8,199 steps, 2 flights if stairs, 2,034 calories burned, 5.49 kms. I don't know how this fit bit counts flights of stairs, but i have stairs in my house, and I went up and down several times yesterday, not just 2. I wonder if it counts just up, or just down, or both? Anyway, I took in 1239 calories. Apparently it takes 3500 calories burned to equal a 1 lb loss. Since Monday I have burned 3,327 calories. We will see!
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1834 ккал
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Жир: 59,09г | Белк: 116,61г | Углев: 156,97г.
Завтрак: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Обед: Irresistibles Life Smart Mandarin Oranges in Water, Life Smart Less Salt Chicken Broth, Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Weight-Loss Vegetable Soup Recipe. Ужин: Honey Mustard Dressing, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), La Molisana Molisana Marinara Sauce, Whole Wheat Spaghetti (Cooked), Chicken Breast. Перекус/Другое: Cabernet Sauvignon Wine, Quaker Rice Cakes, Philadelphia Whipped Herb Tzatziki. подробнее ...
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