smartilyn- Журнал, 27 фев 19

Broke 200 this week!! It's going great right now. Back into automatic mode. The thing that gets me off track is the thought of ”this isn't that bad I can bend just a little". Little seems to always turn into a lot. Even though I need to learn to not let one slip up derail me. I also need to learn that a "controlled" slip up is still very dangerous.

Just going to keep going along!

89,5 кг Потеряно до сих пор: 6,7 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: 100%.

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1623 ккал

Жир: 99,15г | Белк: 70,35г | Углев: 110,35г.   Обед: Butter, Honey, Chili, Rhodes White Dinner Rolls. Ужин: Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (Cooked), Avocados, Publix Cheese Blend, Daisy Sour Cream. подробнее ...