Sherri Hill- Журнал, 27 фев 19

Two crime scenes in 5 days.... so much for getting the proper rest. But the good news is that I ate all my prepped food even when the detectives were eating In N Out Burger 🤤

The bad part is that I also lost 2 days of training. Not ideally what you want 7 weeks out from a show! Consistency is key and I am staying as consistent as I can, at least what is in my power. Remember your why. My goals are bigger than my excuses.

55,1 кг Потеряно до сих пор: 7,1 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1520 ккал

Жир: 78,69г | Белк: 149,11г | Углев: 49,06г.   Завтрак: Vitauthority Multi Collagen Protein, Coffee, Egg, Farmer John California Natural Thick-Cut Uncured Bacon, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Обед: Cafe Rio 6" Flour Tortilla, Mixed Salad Greens, Cafe Rio Shredded Chicken Breast, Cafe Rio Cheddar Jack Blend, Cafe Rio Guacamole, Cafe Rio Pico De Gallo. Ужин: Kerrygold Grass Fed Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Перекус/Другое: Paleovalley 100% Grass Fed Beef Stick, Best of The Bone Bone Broth, Devotion Nutrition Protein Powder. подробнее ...