31Ross- Журнал, 27 фев 19

Either too much fibre or too much curry.. staying near the bathroom today.. Heaven knows what I'll weigh tomorrow.. might have fadded away!

47,4 кг Потеряно до сих пор: 9,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1293 ккал

Жир: 64,27г | Белк: 71,23г | Углев: 146,04г.   Завтрак: Cooked Mushrooms, Aldi Avocado, Tesco Yeast Extract, Tesco Finest High Protein Loaf, The Almond Collaborative Natural Unsweetened Cultured Almond Dessert, Aldi Unsweetened Almond Milk, Four Seasons Frozen Blueberries, Four Seasons Raspberries, Dried Whole Sesame Seeds, Flaxseed Seeds, Funktional Foods Cacao Powder, Cinnamon, Tesco Ground Almonds, Ginger (Ground), Oat Bran. Обед: Meridian Tahini, Tesco Yeast Extract, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Ужин: Vinegar (Cider), Paprika, Aldi Chopped Tomatoes, Sweet Harvest Mushy Peas, Corale Macaroni Cheese. Перекус/Другое: Poached Egg, Tesco Yeast Extract, Tesco Finest High Protein Loaf, Dominion Sugar Free Creamy Butterscotch, The Almond Collaborative Natural Unsweetened Cultured Almond Dessert, Aldi Unsweetened Almond Milk, Vinegar (Cider), Sainsbury's Banana, Four Seasons Raspberries, Four Seasons Frozen Blueberries, Cinnamon, Ginger (Ground), Asda Ground Almonds, Flaxseed Seeds, Dried Whole Sesame Seeds, Cocoa Powder, Oat Bran, Sainsbury's Banana, Aldi Clear Honey, Coffee (Brewed From Grounds), Smint Baby Sugar Free Mints. подробнее ...