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Day 2! My goal today was to lower carbs a bit more and to move more. Success! Really pleased with my macros today and especially 53g net carbs while feeling very full. Drank more water, too!
Did two mini cardio workouts: in morning, Leslie Sansone's Happy Walk, 1 mile, 15 minutes (Youtube) - easy pace. Evening: did 3 Fitness Marshall videos (Youtube) which was more for fun since I really just flailed about, waving arms, and marching in place. Did same short bursts like yesterday: floor exercises & light weights.
I am excited to be heading in the right direction!
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1112 ккал
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Жир: 47,13г | Белк: 94,85г | Углев: 87,52г.
Завтрак: Hellmann's Light Mayonnaise, No Name Old Cheddar Cheese, Celery, Italian Salad Dressing (Fat Free), Kraft Coleslaw Dressing, Cucumber (with Peel), Grape Tomatoes, Canned Salmon, Wasa Fibre Rye. Обед: Tangerines (Mandarin Oranges), Frank's Redhot Thick Hot Sauce, Becel Vegan Margarine, Bovril Chicken Bouillon Concentrate, Cauliflower, Peas and Carrots (Frozen), Broccoli, Roasted Broiled or Baked Chicken Breast. Ужин: Benefiber Powder, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake. подробнее ...
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3997 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 12 минуты, Силовые Тренировки (Умеренные) - 5 минуты, Пресс - 5 минуты, Растяжения (Йога) - 3 минуты, Мытье посуды - 15 минуты, Спать - 8 часа, Отдыхать - 15 часа и 5 минуты, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...
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