Liv Lite- Журнал, 25 фев 19

Official Day 1! Slept well, weighed in for Monday start (goodbye one pound from yesterday), grand weight loss total: 31.4 (from highest known starting weight).

I moved a bit more, even picked up the one pound shake weights (from Zumba) and did some reps; surprised to struggle after 5 minutes. Wow, really am starting from beginning; heavy lifting in gym is a faint memory now. Got on the floor, which was a struggle too, but did some crunches and leg lifts. Getting back up was the hardest! LOL

Surprised at my daily macro totals; def need to tweak the diet to lower the carbs (80 net carbs). Quinoa is almost gone, so I will find a better choice. Still bit hungry tonight and happy with cheese & a few pumpkin seeds snack.

Pretty decent day, overall!

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1288 ккал

Жир: 53,20г | Белк: 102,05г | Углев: 104,76г.   Завтрак: Tangerines (Mandarin Oranges), Cucumber (with Peel), Spectrum Organic Coconut Oil, Kraft Coleslaw Dressing, Italian Salad Dressing (Fat Free), Wasa Fibre Rye, Grape Tomatoes, Celery, Haddock (Fish) (Cooked, Dry Heat), Herbal Tea (Other Than Chamomile, Brewed). Обед: Italian Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast, Quinoa (Cooked), Green Peas (Frozen), Broccoli, Bull's Eye Old West Hickory. Ужин: Banana, Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds. Перекус/Другое: No Name Old Cheddar Cheese, President's Choice Raw Pumpkin Seeds, Herbal Tea. подробнее ...

3858 ккал

Упражнение: Растяжения (Йога) - 3 минуты, Пресс - 5 минуты, Силовые Тренировки (Умеренные) - 5 минуты, Работа по Дому - 30 минуты, Отдыхать - 15 часа и 17 минуты, Спать - 8 часа. подробнее ...