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I'd like to say that I'm feeling better but I'm not. The pain in my ear went away but then I just stayed at that level of yuck. I know part of this is just my sad but my face hurts and it isn't tooth pain (or lack of tooth pain), it's a sinus infection that just won't go away. I can't walk outside because it hurts more in the cold air and I'm exhausted. I gained weight...not just for a day but for the week. This is officially my worst week since November. Not gonna lie...I'm gonna be pretty rough on myself for a while over this. I need to get back on the wagon but every time I try I just fall harder.
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131,4 кг
Потеряно до сих пор: 19,6 кг.
Еще предстоит сделать: 40,7 кг.
Следовательность диеты: Плохо.
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1946 ккал
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Жир: 128,57г | Белк: 88,78г | Углев: 107,40г.
Завтрак: Roast Beef, Muenster Cheese. Обед: Lipton Black Tea Bags, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Darigold Heavy Whipping Cream. Ужин: Ramen Noodle Soup (Dry, Dehydrated). Перекус/Другое: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Great Value Peppermint Starlight Mints, Vitafusion MultiVites Gummy Vitamins, Kiwi Fruit, Whipped Cream Puffs, Budget Saver Monster Pops. подробнее ...
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3758 ккал
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Упражнение:
Сидеть - 10 часа, Отдыхать - 6 часа и 20 минуты, Спать - 7 часа и 40 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
Hot, steamy showers, multiple times a day.
Close up the bathroom and really live in the steam.
It will loosen everything up and prevent it from collecting in your sinuses.
25 фев 19 написано членом: Dee_T
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Do you like music? Sometimes, when I'm down, I crank up the music and dance like a mad woman...in my house, by myself, where no one else can see me. Sweat it out...stomp it out, cry it out, scream (provided you have no close neighbors). Do something to break the pattern. You can and will get through this rough patch. I'm counting on you to take charge of this. You hold the keys to the run away train...put the brakes on it!
25 фев 19 написано членом: To145
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25 фев 19 написано членом: DrSueM
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Do-not-give-up, period. :)
25 фев 19 написано членом: adefwebserver
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Oh Katies, it saddens me so when you are suffering. This to shall pass. Don’t give up
25 фев 19 написано членом: Nana Ellen
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25 фев 19 написано членом: 1nbritner
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Just take it easy and try to make better decisions. meaning monitor n limit snacking, focus whole Foods 🥘 and don’t your calories.
25 фев 19 написано членом: rosio19
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Don’t give up on yourself and don’t make extreme diet changes, search for a balance.
25 фев 19 написано членом: rosio19
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25 фев 19 написано членом: rosio19
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25 фев 19 написано членом: Halliee
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How you feeling today Katie71? So easy to get lost when your hurting. God bless you. Keep tracking. You've lost so much .. gained so much to accomplish this. Clearly you've got this! Praying for you.
27 фев 19 написано членом: periwink1
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