Bropa- Журнал, 25 фев 19

Back from my mini vacation - Mens retreat where we ski’d , played hockey and connected for a few days. Amazing experience.
Back to reality, and eating clean. Happy Monday peeps!! 🙌🏼🎿🏃‍♂️💪🏻🙏🏼❄️😎

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2002 ккал

Жир: 74,81г | Белк: 166,93г | Углев: 178,39г.   Завтрак: Spinach, Mushrooms, Sweet Onions, Progressive Omegessential, Bob's Red Mill Chia Seed, Egg, Kirkland Signature Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Cooked Egg White. Обед: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Ужин: Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Перекус/Другое: RW Garcia Lentil with Tumeric Crackers, Broccoli , Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. подробнее ...

3116 ккал

Упражнение: Фитнес - 54 минуты, Спать - 8 часа, Кардио - 10 минуты, Отдыхать - 9 часа и 56 минуты, Сидеть За Рабочим Столом - 4 часа, Вождение - 1 час. подробнее ...