reggionon- Журнал, 25 фев 19

i am continuing to struggle with feeling and staying full so a friend gave me chia seeds. so far so good, i add chia with protein powder to oatmeal, which helped me wait longer for lunch. a good source for protein, omega 3, and fiber!

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1185 ккал

Жир: 22,89г | Белк: 85,89г | Углев: 82,75г.   Завтрак: Vital Proteins Collagen Peptides, Spectrum Chia Seeds, Quaker Steel Cut Oatmeal. Обед: Mt. Olive Sliced Pepperoncini, Farm Fresh Chicken Breast, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Ужин: Hannaford Brussels Sprouts, Cheese Pizza. Перекус/Другое: Jameson Irish Whiskey. подробнее ...