metamora- Журнал, 25 фев 19

I've been out of town much of the week and my exercise has been limited to walking the dog. She can give me a pretty good workout, but this week it was shorter and slower as we have new smells for he, so I got next to no exercise. I bet this next week, back on my routine, the weight will come off.

I also have not been participating in the water minichallenge, but after getting a bit dizzy myself, am rethinking this. I'll include the minichallenge for the next week!

59,4 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1326 ккал

Жир: 87,90г | Белк: 65,08г | Углев: 72,16г.   Завтрак: Shurfine Light Brown Sugar, Butter (Salted), Oatmeal, Coffee, Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Обед: Land O'Lakes Salted Butter, Fried Egg, America's Choice Bacon Thick Sliced, Great Value Green Olives with Pimento. Ужин: Green Giant Hass Avocado, Green Olives, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Vinaigrette Dressing, Hoisin-Ginger Glazed Grilled Pork Tenderloin, Cooked Artichoke (from Fresh). Перекус/Другое: Water. подробнее ...