jenjabba- Журнал, 25 фев 19

keto here. 👇 👆 👇👆👇👉 the same pound. I really hope I get into 160s by March. I'm taking extra walks and cut calories by a few hundred. 💨 at least my hair is GROWING. LOL. it's the first time I've had longer hair. I quit coloring it a few years ago and found out I've turned gray lol. my secret is a little MCT oil after a wash and only wash 1-2 times a week. I'm hoping in a few years, I'll have pretty long healthy hair and my figure back. healthy and happy. keto on my friends 🎉🎉

78,0 кг Потеряно до сих пор: 26,3 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1717 ккал

Жир: 109,09г | Белк: 119,71г | Углев: 92,95г.   Завтрак: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Baker's Unsweetened Baking Chocolate Bar, Peanut Delight Natural Creamy Peanut Butter. Обед: Quest Birthday Cake Protein Bar, Roasted Light Turkey Meat (Skin Not Eaten), Smucker's Natural Creamy Peanut Butter, Land O'Lakes Heavy Whipping Cream, Cream (Half & Half, Fat Free). Ужин: Smucker's Natural Creamy Peanut Butter, Roasted Light Turkey Meat (Skin Not Eaten), Kraft Cream Cheese 1/3 Less Fat, Kroger Pork Rinds. подробнее ...