srossca- Журнал, 24 фев 19

Lowered my Calorie intake on Saturday by about 300 Cals. This did help maintain my overall weight in the 168-169 range. Hopefully can continue my Calorie levels at the same standards this week as I am traveling 🧳 back East for 4 days.


These Hotel/National Meeting trips are always challenging as the food offered is for multiple people...over 200 of us.


Let’s see what happens!!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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