MrGoodnight- Журнал, 24 фев 19

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TODAY is a BIG DAY 🎉🥳🎉🥳🎉🥳 With your love and support I have finally moved into my normal BMI range for the first time in over 30 years. Thank you 🙏 my FS friends for being there every step of the way. I love you all 🥰🥰🥰😘😘😘❤️🐝x

Просмотреть Диетический Календарь, 24 февраля 2019:

1401 ккал

Жир: 59,48г | Белк: 70,71г | Углев: 143,15г. Завтрак: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Обед: Royal Gourmet Char Siu Bun, Cauldron Vegan Falafel Burgers, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. Ужин: Cadbury Twirl (Pack), Sainsbury's Baby Leaf Spinach, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sea Bass. Перекус/Другое: Pic’S Peanut Butter Crunchy. подробнее ...

28 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

108 Сторонников Поддержка

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Комментария

Great result .. can I ask what app did you use in the photo ?

24 фев 19 написано членом: gary20

It is called My Weight or Monitor Your Weight ....it can be found under either title in the Apple App Store.....not sure if an Android app....and thanks ❤️🐝x

24 фев 19 написано членом: MrGoodnight

😲! You've done a great job, MrGoodnight! 👏👏👏

24 фев 19 написано членом: natalia_1900

Well done! That’s awesome! 😘

24 фев 19 написано членом: xXMadMazzaXx

Well done that Mr 👍

24 фев 19 написано членом: jimsterman

Congratulations 🏆 !! Sooo Happy for you! I also took 30 years to hit my BMI weight (9 months ago). I don't know about you, but, I never thought I could do it. I was only trying to get out of the 'obese' weight level. I hope to hit my BMI weight (again) in the next two weeks...

24 фев 19 написано членом: adefwebserver

Congratulations

24 фев 19 написано членом: liv001

Congratulations 🎉🎊 💪👍🏅

24 фев 19 написано членом: Liliya809

Great day!🎈🔥✌ All congrats, my dear friend!😘

24 фев 19 написано членом: Amirielka

Awesome!!! Congrats!! 🏆

24 фев 19 написано членом: CrashtestDawnie

I’ve downloaded it & my goal is same weight. Bit light for me I think 🤔

24 фев 19 написано членом: jimsterman

Fantastic! You must feel incredible.

24 фев 19 написано членом: mrvest

Thats great. Well done, the hard work is so worth it.

24 фев 19 написано членом: Tracey2211

Congratulations, great work.

24 фев 19 написано членом: gdad18

Superb achievement 👏👏

24 фев 19 написано членом: MarnieW

Congrats fantastic achievement

24 фев 19 написано членом: humpTdumpty

Thank you everyone Adefwebserber....congratulations to you as well it is an amazing feeling to reach that goal that you know you need to get to and now just 8lbs (4kg) to give me that cushion I need to stay in the normal range❤️🐝x

24 фев 19 написано членом: MrGoodnight

Jimsterman.....if you read my bio I thought it was to light for me and some said I don’t need to be below 175 but I wanted to try and I feel and think I look look even healthier.....I just believe for me this has been the right time for me to do this ❤️🐝x

24 фев 19 написано членом: MrGoodnight

Amazing man

24 фев 19 написано членом: Zaki Hydar

Well done that’s fantastic 👍

25 фев 19 написано членом: paulw69

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