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Green! GREEEN! GrEEn! Grrrreeennn, oh GREEN! I got the GREEN line on my weigh-in today! I have been waiting so LONG to see that damned GREEN line!
The Idiot Box kept teetering between 180.2 and 179.8 - so I picked 180 for the day! I am determined to lose during the Holidays. I will have three or four indulgences, but not crazy. Wow, GREENNNNNNNNNNN!
Still grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
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1138 ккал
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Жир: 23,69г | Белк: 118,01г | Углев: 133,16г.
Завтрак: BabyBel light, cooking spray, yellow onion, Mushrooms, raw red bell peppers, olive oil, Egg White, Eggland's Best large egg, water, Coffee (Brewed From Grounds), 2% Fat Milk. Обед: breakfast tea, water, pineapple, Strawberries, Splenda, Fage 2% greek yogurt, All Bran Buds, Bumble Bee White Albacore tuna , Low Fat 2% Small Curd Cottage Cheese. Ужин: water, yellow rice, Gold n Plump chicken breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Перекус/Другое: earl grey tea. подробнее ...
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2559 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа и 30 минуты, Сидеть - 8 часа, Спать - 9 часа, Вождение - 30 минуты. подробнее ...
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