Lydia Kleyn- Журнал, 17 июн 10

Ok so for this week I have made some changes, I met with my trainer this morning and hopefully with his help I will stay motivated, and I also bought a Gowear Fit armband which counts how many calories you burn in a day and you can also keep track of what you eat etc.

I realize of the last two years I keep regaining the same 20-30 lbs and then losing it, I get within 20-30 lbs of my goal weight and then gain it back, why I don't know, am I scared of Success??? MAYBE??,

It's a little frustrating but I do have to stay positive, and as I keep saying I have never given up the fight, and never will.

Thanks buddies for keeping me accountable

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1394 ккал

Жир: 25,03г | Белк: 36,64г | Углев: 266,53г.   Завтрак: milk, weetabix. Обед: rice crackers, strawberries, grapes. Ужин: chicken sweet and sour. Перекус/Другое: ice cream, apple. подробнее ...

2821 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Работа во Дворе (в Саду) - 30 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...