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Happy Friday, my Fabulous Followers!
I just had the worst five days in a row. I completely crashed. My husband says I do this every February - the darkness, the cold and the snow finally took over and I got sad and irritable.
I made poor food choices and ate well over both my calories and carbs for five days in a row. I feel like crap - and cannot believe this used to be my "normal" eating.
Today, I will make it to Orange Theory (missed two days due to weather) and that usually motivates me in both mood and commitment to my health!
ADDENDUM: Made it to the gym and was able to do 1000 meters rowing machine at one shot and some of the floor work with light weights (20 lbs - 25 lbs) in addition to the elliptical - nine weeks out from arm surgery so improving slowly.
I will be traveling for work most of March - and two weeks will be in southern California! Bring it on! Better be sunny there!
Goal Calories: 1150/1175 or less, and carbs under 25 total grams
Macros: F/60-70% P/20-30% C/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June/July 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe
I am dedicated, determined and diligent.
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1215 ккал
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Жир: 75,11г | Белк: 48,58г | Углев: 58,95г.
Завтрак: Water, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Обед: Water, State of Vermont Pure Maple Syrup, PAM Original No-Stick Cooking Spray, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Trader Joe's Blanched Almond Flour. Ужин: Olive Oil, Trader Joe's Riced Cauliflower, Cooked Garlic, Sweet Red Peppers, Red Onions, Jennie-O Ground Turkey 93/7, PAM Original No-Stick Cooking Spray. Перекус/Другое: Cavit Pinot Noir, Snyder's of Hanover Sourdough Nibblers. подробнее ...
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2670 ккал
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Упражнение:
Круговая Тренировка - 50 минуты, Вождение - 30 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 40 минуты. подробнее ...
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