missg2u- Журнал, 11 ноя 12

This Is a Day by Day process that gives results all the time. They may not be the results that you are looking for but they are results. I have had a good week overall, but it has been a learning experience.

I have figured out that I have to put my all into this. It is not for the faint at heart. There is not getting over or around it. It is a all are nothing party. You can't put a toe in the water and expect a change.

So today I am all in, not holding back just doing it one minute at a time, one hour at a time, one day at a time. And if I continue it will be a win situation, but if I don't I can't expect a change without me participating.

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1616 ккал

Жир: 117,23г | Белк: 123,69г | Углев: 16,67г.   Завтрак: Real Bacon Bits, Blue Cheese Dressing, Tomatoes, American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Обед: pepsi max, Salad Dressing, Colby Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), Ground Beef. Ужин: Wild Purple Smash Drink Mix, Bacon (Cured), Spinach (Chopped or Leaf, Frozen), Chicken Leg. Перекус/Другое: Chicharron Pork Skins. подробнее ...