Bropa- Журнал, 21 фев 19

Lunch of Champions! BBQ Steak Salad with Spring mix, Spinach, Cucumber, Radish, GF Ranch and topped with Roasted Pecans. 560 Kals!! 🥗 🔥🙌🏼💪🏻😁😎

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2340 ккал

Жир: 99,99г | Белк: 185,07г | Углев: 188,46г.   Завтрак: Mushrooms, Progressive Omegessential, Brown Sugar, Bob's Red Mill Chia Seed, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Egg, Bob's Red Mill Rolled Oats, Cooked Egg White. Обед: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel). Ужин: Pickled Beets, Lilydale Chicken Breast Boneless Skinless, Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled). Перекус/Другое: RW Garcia Lentil with Tumeric Crackers, Hidden Valley Light Ranch Dressing, Three Berry Blend, Pure Bcaa, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. подробнее ...

2787 ккал

Упражнение: Отдыхать - 8 часа и 40 минуты, Спать - 8 часа, HIIT - 20 минуты, Сидеть За Рабочим Столом - 6 часа, Вождение - 1 час. подробнее ...