JJisFit4AA- Журнал, 17 июн 10

I went on the trail with my friend again this morning. She had a hard time but she is a trooper. I had to sprint ahead of her today to keep my heart rate up. I got a really good cardio workout in today. I still feel it in my shins. I really enjoy being out there in the morning. I must be really motivated to get up and out there by 6:00 am ! LOL

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590 ккал

Жир: 27,00г | Белк: 49,50г | Углев: 39,00г.   Завтрак: flax seeds, biopure. Перекус/Другое: trader joes raw almonds. подробнее ...

3148 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Бег (Бег Трусцой) - 8 км/ч - 1 час, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа, Спать - 8 часа. подробнее ...