KJ_Robinett- Журнал, 20 фев 19

Day 51 of 2019
✔LIIFT4 | Week 1 | Day 1 | CHEST/TRICEPS (LIIFT 50/50)
✔6 lifting moves, 3 intense cardio moves, for 3 sets each and an ab component
✔39 minutes

Finally got to my workout this evening. I couldn't track my calories because I need a new Wahoo TICKRx, but I looked up the last time I did Day 1/Week 1 of LIIFT 4 and I had burned 233 calories. I felt I definitely could have increased weight on some of the chest exercises, but considering the tempo, reps, and number of sets I still got a nice burn coupled with sufficient muscle fatigue. No doubt DOMS is going to set in two days from now!

All in all a great first day!

Got my binder ready to go with my calendar and weight progression tracker. Couldn't fit the entire picture, but the program is 8 weeks long - 6 weeks of a Build Phase and 2 weeks of a Shred Phase.

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1918 ккал

Жир: 88,89г | Белк: 161,02г | Углев: 137,88г.   Завтрак: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Virgin Coconut Oil, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Butter (Salted), Trader Joe's Brown Cage Free Eggs (Large). Обед: StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's Raw Pumpkin Seeds, Beachbody Shakeology - Strawberry, Baby Carrots . Ужин: Spanish Rice, Shadybrook Farms Ground Turkey 93/7, Beachbody Shakeology - Strawberry, Fage Total 2% Greek Yogurt, Kroger Walnut Halves & Pieces. Перекус/Другое: Starbucks Doubleshot Espresso, Quest Double Chocolate Chip Protein Cookie. подробнее ...

2100 ккал

Упражнение: LIIFT4 | Week 1 | Day 1 | CHEST/TRICEPS (LIIFT 50/50) - 39 минуты, Отдыхать - 16 часа и 39 минуты, Спать - 6 часа и 42 минуты. подробнее ...