mrssetters- Журнал, 20 фев 19

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30 calories y'all 🎉 so much flavor!!!
Baked zucchini and Parmesan

Просмотреть Диетический Календарь, 20 февраля 2019:

1364 ккал

Жир: 67,82г | Белк: 93,52г | Углев: 98,17г. Завтрак: StarKist Foods Low Sodium White Albacore Tuna, Baked Egg (Fat Added in Cooking), Dole Spring Mix Salad. Обед: Michelina's Traditional Recipes Spicy Chicken Alfredo. Ужин: Tyson Foods Buffalo Style Hot Wings, Red Baron Classic Crust - Pepperoni Pizza. Перекус/Другое: Kroger Reduced Fat Grated Parmesan Cheese, Zucchini , Green Giant Fresh Baby Cut Carrots. подробнее ...

2664 ккал

Упражнение: Спать - 6 часа, Ходьба (Умеренная) - 5 км/ч - 35 минуты, Отдыхать - 17 часа и 25 минуты. подробнее ...

47 Сторонников Поддержка

Комментария

inspiring me! I wanna try this! YUM

21 фев 19 написано членом: Sharons Victory

I've been on a baking kick this week , I started out the week with sweet potato chips, but zucchini is lower calorie and tastes amazing too ❤️

21 фев 19 написано членом: mrssetters

Recipe? Looks yummy.

21 фев 19 написано членом: FrancezRiley

WT....?

21 фев 19 написано членом: sthornton5

Recipe please! Love zucchin!

21 фев 19 написано членом: meldurfee

love zucchini!

21 фев 19 написано членом: ashlee thompson

to many carbs.how can you lose weight on this diet.? Dan

21 фев 19 написано членом: dannoci

Fun!

21 фев 19 написано членом: caraken

Slice the zucchini thin, toss in olive oil top with a little garlic salt. Bake 40 mins at 350 degrees top with a tablespoon of grated Parmesan. I've consistently lost weight each day since I started this "diet". So whatever I'm eating is obviously working for MY body. Everyone is different and everyone can't follow the exact same diet.

21 фев 19 написано членом: mrssetters

Yes everyone is different. i think of this when taking Meds how can one aspirin or any other meds for that fact work the same for everyone.Just thinking. TY Dan --good luck

21 фев 19 написано членом: dannoci

Mmmm sounds awesome! Love zucchini. Barely even care about eating pasta now that I’m off keto. Zucchini is better!

21 фев 19 написано членом: CrashtestDawnie

Crazy thought when I count calories and love this food combo: How much olive oil and or how many calorie is the oil? 30 calories of a vegetable is awesome. 30 calories, when I have only so many calories to consume, and include cheese, and oil, seems I could easily undercount my calories. Help! How are you doing this? Am I missing something? Do you wave the oil over the cheese and zucchini or is something not quite right with the count of calories? IDK....looks great though!

23 фев 19 написано членом: Terrapin12

The olive oil is in the original recipe. I think that would throw off the calorie count so I don't use it. I used half the serving size of Parmesan (10cals) and 1 cup of zucchini (20 cals) Total: 30 cals

23 фев 19 написано членом: mrssetters

Gotcha! I was really stumped when I saw olive oil and cheese and the calorie count. Love the combo!

23 фев 19 написано членом: Terrapin12


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