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Prepping meals today before work. This helps me stay on track. I have a friend that I shared this method with who said, "I don't like leftovers, and that just reminds me of eating leftovers." Different strokes for different folks. :)
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79,4 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 11,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1256 ккал
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Жир: 93,35г | Белк: 75,25г | Углев: 33,79г.
Завтрак: Coffee, Califia Farms Vanilla Almond Milk Creamer, Ralphs Pepperjack Cheese, Turkey Ham. Обед: Calavo Avocado, Wish-Bone E.V.O.O. Caesar Vinaigrette, Lettuce Salad with Assorted Vegetables, Boiled Egg, Dole Green Onion, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Now Foods MCT Oil. Ужин: Cooked Green Cabbage, Tilapia (Fish), Butter. подробнее ...
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2168 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
We LOVE leftovers around here! That's the best part of Thanksgiving dinner or Christmas!
20 фев 19 написано членом: Debbie Cousins
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My husband doesn't like leftovers, maybe it's why he maintains his weight. I can eat old food from the refrigerator, donuts, cakes, etc. He only eats the food once, only hot donuts. 🙄
I really would love to be like him.
20 фев 19 написано членом: Keilin_4
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I don’t like leftovers, my husband has no choice. I give him the left overs for work, when he tried to say he don’t like them I said than you cook your lunch
21 фев 19 написано членом: rosio19
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He never complained again 👍🏻
21 фев 19 написано членом: rosio19
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Oh he likes junk leftovers, I don’t like old tasting bread. I find croissants last several days soft 😋
21 фев 19 написано членом: rosio19
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I solved that with bringing groceries to work on Monday and putting together food fresh daily. But some people don't have that advantage
21 фев 19 написано членом: abbadabba
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