UnclePen- Журнал, 19 фев 19

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OK...We have gained weight and are feeling unhealthy and bloated. We need an extreme kickstart.

Our thought is to go for one week on a low carb shock treatment of just fish and collards or another vegetable. Anybody got a drastic diet plan along those lines to recommend?

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What about practicing portion control and counting your calories religiously? You need a deficit of 250-500 calories per day in order to lose 0.5 -1 lbs per week.

19 фев 19 написано членом: Keilin_4

Exercise!! 🏋️‍♂️🥊💪🏃

19 фев 19 написано членом: srossca

In the past I've done extreme low carb, or sometimes an egg fast for 4-7 days as a way to jump start things. The good thing is it'll put a stop to eating unhealthy carbs, flush things out, and get a quick drop in weight. Just have a plan of where you're going from there, as things like that aren't really sustainable and just lead to a yo-yo down/up if not followed up with a sustainable long term plan. Good luck!

19 фев 19 написано членом: jmb3450

I like your 1 week jump start idea .... might want to add egg whites and baked, skinless boneless, white meat chicken... brochlie is also "allowed" (not carrots or corn!)

19 фев 19 написано членом: ThaiSpice

lots of water with lemon as well

19 фев 19 написано членом: ThaiSpice


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