Lizzie983- Журнал, 08 ноя 12

I did not realize before... I am on a new low!
57.0 kg : It's 4 years I did not see this number on the scale! :)
I am proud of what I achieved!


I had to have my car fixed tonight, since the cars' window did not roll up anymore. Had to call the 24/7 assistance service otherwise the car would have been one full night basically open... Even if it's in courtyard of the building, it might have been easily stolen :-/
Luckily everything has been solved within one hour from the very first phone call. Glad everything ended fine :)

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1587 ккал

Жир: 73,00г | Белк: 72,50г | Углев: 162,37г.   Завтрак: Guacamole, Pane di Segale, Ziegen-Frischkäse. Обед: Fagiolini (Surgelati), Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Ужин: Pane di Segale, Uovo all'occhio di Bue. Перекус/Другое: Milka, Roggen Dünn, Latte Intero. подробнее ...

2609 ккал

Упражнение: Стоять - 1 час, Сидеть - 1 час, Ходьба (Умеренная) - 5 км/ч - 1 час, Плавание (Быстрое) - 1 час, Вождение - 2 часа, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 7 часа, Спать - 8 часа, Отдыхать - 1 час. подробнее ...