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Over the weekend I had some time to think about where I am, at the moment, in my WLJ. Some days/weeks go by and I may feel like I'm in a lull with weight loss. I had to get out of the habit of weighing myself EVERY day. It was a huge downer if on any given morning those numbers weren't any less than the morning before. I would think WTF was I doing wrong?...is any of this working? etc... Mind you, I end up losing for the week, so yeah weighing myself daily will just need to be a thing of the past. Anyway, I decided my weigh in day will be Fridays.
My rewards have been some pretty cool NSVs and these are the milestones that are so important!
recent:
~ my clothes are looser fitting
~ I moved a notch down in my belt
~ my ankles and feet no longer hurt at the end of the day
~ I'm seeing/feeling bones that once hid behind fat (hands, neckline, hips, shins)
~ as I walk, my arms fall straight, they no longer bow around my waist
~ my figure is shaping inward, not outward (see comment above)
~ can cross my legs
~ more pep in my step
Over the 12 months
~ sleep apnea has been gone for a year now
~ no meds (was on HBP and Metformin)
~ I have to tighten the seat belt on the plane instead of struggling
~ down from 3x/4x to 1x
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1138 ккал
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Жир: 49,84г | Белк: 82,08г | Углев: 103,96г.
Завтрак: Meijer Pork Sausage Links, Oscar Mayer Traditional Bacon, Sprouts Farmers Market Steel Cut Oats. Обед: Kraft Buttermilk Ranch Dressing, Cucumber (Peeled), Dole Classic Romaine Salad, Great Value Canned Chunk Chicken Breast. Ужин: Parmesan Cheese (Shredded), Pizza Sauce, Sargento Mozzarella Shredded Cheese, Gallo Salame Pepperoni, Mission Carb Balance Whole Wheat Tortilla (42g). Перекус/Другое: Sunny Select Vegetable Stir Fry, Chicken Breast, White Rice, Steamed or Boiled Shrimp, Cottage Cheese (Lowfat 2% Milkfat), Del Monte Mandarin Oranges No Sugar Added, Ice Mountain 100% Natural Spring Water (16.9 oz). подробнее ...
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4134 ккал
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Упражнение:
Работа - 4 часа, Приготовление Пищи - 1 час, Стоять - 4 часа, Сидеть - 6 часа, Отдыхать - 4 часа, Спать - 5 часа. подробнее ...
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